Mental Health Journal

🧘‍♀️ 30-Day Mental Wellness Journal

For Anxiety, Overthinking & Mindful Self-Discovery

A printable & digital journal for iPad, GoodNotes, or paper lovers.

Feeling overwhelmed? Caught in a loop of anxious thoughts? This minimalist wellness journal helps you reclaim your peace one day at a time — through reflection, intention, and gentle self-awareness.

This 30-day guided journal is designed to help you slow down, reflect deeply, and connect with your inner calm.

✨ What’s Inside:

• 30 beautifully designed daily pages with:
  • Reflective prompts
  • Affirmations
  • Mindfulness exercises
  • Journaling space
  • Mini habit trackers
• Gentle, calming aesthetic (neutral/minimalist)
• Matching cover + Thank You/Completion page
• Printable PDF (A4) & digital-friendly for GoodNotes, Notability, and more

🌿 Perfect For:

• People who struggle with anxiety, overthinking, or burnout
• Mindful mornings or evening wind-downs
• Therapists, coaches, or self-care gift givers
• Journaling beginners and pros alike
• Etsy-style printable lovers

📥 What You’ll Receive:

• 1 x High-Resolution PDF (30 daily pages + cover + thank you page)
• Ready to print or upload to your favorite digital planner app
• Instant download — no shipping, no waiting

💛 You Deserve This

This journal isn’t just paper — it’s your pause button. A space to breathe. A space to come back to yourself.

👉 Click Buy Now and start your 30-day journey toward clarity, calm, and confidence.